Meditation:
Therefore, confess your sins to one another and pray for
one another, that you may be healed. The prayer of a righteous
person has great power as it is working.
-- James 5:16 (ESV)

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Quotation:
It is an abuse to confess any kind of sin, mortal or
venial, without a will to be delivered from it, since
confession was instituted for no other end.
... Francois de Sales (1567-1622), Introduction to the
Devout Life